Bleeding can happen anywhere, from small cuts to serious injuries. Knowing how to act quickly and correctly can make all the difference. This poster gives you simple, step-by-step guidance to control bleeding and protect lives

Burns and scalds are painful and can become serious if not treated properly. This poster shows the essential first steps to cool, protect, and care for a burn - helping prevent further damage and promote recovery.

Choking can block the airway within seconds, making it hard or impossible to breathe. Recognising the signs quickly and knowing what to do can save a life. This poster shows the essential steps to help an adult when every second counts.

Cardiac arrest can happen anywhere - at home, work, or in the community. Knowing how to do CPR gives you the power to act before emergency services arrive. Download the poster to learn the essential steps and be prepared to save a life.

Seizures can happen suddenly and affect anyone, regardless of age or health. Knowing how to recognise them and how to respond safely can make a critical difference. This poster gives simple, practical steps to follow during and after a seizure to help keep someone safe until they recover or medical help arrives.